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Why Do People Need Sleeping Pills
Admit it! We all have suffered from sleepless nights at least once in our lifetime. The primary reason behind the lack of sleep is the king of life an average UK person leads. A study revealed that more than 75% of working-class people in the UK suffer from sleep deprivation for several reasons. Work pressure, stress, and anxiety are the common ones. Also, nearly half of the employees try to catch a short nap during working hours to keep up with their sleep requirements. Some of them even take 2-3 days’ leave to complete their sleep cycle. The experts say that on average, the human body requires a minimum of 8 hours of sleep to be able to function properly without feeling tired. But in the UK, only 20% of adults get 7-8 hours of sack time. Sleeping pills were designed to relax your body muscles and eventually make you fall asleep quickly. In many countries such as India and China, people can’t purchase sleeping pills without a prescription but here in the UK, they are available at pharmacies and online stores easily. Sleeping pills are psychoactive compounds that are designed to induce sleep and treat insomnia. These pills fall in the category of sedatives that work as muscle relaxers and calm the nervous system which eventually makes a person fall asleep.
Do You Have Insomnia?
Not being able to fall asleep is common these days but are you suffering from Insomnia? Let’s find out. Insomnia is a sleeping disorder that makes it difficult to fall asleep on time. It has other symptoms including difficulty catching deep sleep, waking up several times during the night, or waking up before time and being unable to fall asleep again. If you are constantly struggling to catch 6-7 hours of sleep, you might be suffering from Insomnia. The lack of sleep may affect not only your physical health but also your mental health. It reduces productivity, stamina level, and focus. You may also find yourself having mood swings, irritation, and headaches.
Types of Insomnia
There are 2 types of Insomnia:
Short Term
Short-term insomnia may last for a few days or weeks which can be treated by general practices such as going to bed on time, staying away from distractions in bed, changing sleeping positions, and so on. This type of insomnia may occur due to changes in lifestyle, sleeping place, etc. Usually, the person doesn’t need medical support to cure short-term insomnia. Once your body gets used to the changes, you start to sleep better.
Chronic/Long-term
it is much more severe and can last for months or even years. This type of insomnia is usually a result of constant stress, anxiety, or mental health condition. Naturally, it has a bad impact on your health and the overall quality of life.
Here are common symptoms of insomnia:
- Struggling to fall asleep at night.
- Waking up several times during the night and finding it unable to go back to sleep.
- Constant fatigue and laziness during the day.
- Waking up too easily and easily in the morning.
- Struggling to pay attention or focus on something.
- Mild constant headache
- Irritation and mood swings
- Anxiety, depression, and restlessness.
- Decreasing performance
- Weight loss and dark circle
Can You Cure Insomnia Without Sleeping Pills?
There is a very common question: Can Insomnia be cured without sleeping pills?
The answer is, Yes, but it depends on certain patterns. For example, if you are suffering from short-term insomnia, you can start implementing new habits in your lifestyle or give your body a chance to adapt to the new changes. If you address your sleeping issues right from the time when you experience them, you can treat them without pills.
Here are a few things you can do to get rid of sleepless nights:
- Make a sleeping routine and try to follow it strictly.
- Go to bed at least 30 minutes before your sleep time and give your body the time to relax before you fall asleep.
- Avoid using a smartphone/laptop in bed.
- Do not sleep on the weekends. It affects your sleeping routine for the next few days.
- Always take a shower before going to bed.
- Watch what you eat. Try to take balanced meals with enough protein and minerals.
- Eat your dinner at least 3-4 hours before sleep.
- Try to avoid alcohol, coffee, and carbonated drinks in the evening.
- Open your windows and curtains in the morning to let the sunlight in.
- Make sure your mattress and pillows are not contributing to your discomfort. Change your mattress, bed position, and pillows if needed.
- Make sure there is no light source right in front of your eyes when you are in bed. Cover the light indicators of TV, air conditioner, and other appliances and gadgets.
When Do You Need Sleeping Pills
If you are longing for a good 7-8 hours of sleep, try to change your patterns first. As I mentioned above, there are many things you can do to get better sleep without pills.
But sometimes, insomnia is caused by various mental health issues, anxiety, depression, and certain incidents which make it hard to deal with. When you feel your body functions are getting affected, it’s a sign you may need professional advice. Even a general physician will be able to prescribe you medicines for better sleep. But if you feel the problem is deeper, you may consult a specialist; a neurologist, or a psychologist.
Thankfully, you can get sleeping pills in the UK without a prescription. You can walk into the drug stores or order online and get them delivered to you in 2-4 working days.
Sleeping pills affect your alertness and calm your nervous system. Basically, it slows down the signals between your brain and the rest of your body by loosening the muscles. As a result, you feel calm and relaxed and fall asleep quickly. Sleeping pills can not only make you fall asleep but also help you stay asleep for a longer period. Usually, the pills are prescribed for 2-4 weeks only due to their strong habit-forming abilities. If you take them for a long time, you may experience serious withdrawal symptoms.
Side Effects
Consuming sleeping pills may cause some side effects as well. Here are some of them:
- Constant mild headaches
- Nausea and vomiting
- Dizziness and drowsiness
- Dry throat and mouth
- Upset stomach, constipation, etc
- Vision problem
- Clumsiness and forgetfulness
Sleeping pills are good for treating insomnia but there are some disadvantages. You may become dependent on the pills, physically and psychologically. Also, the overall quality of sleep is also affected. Other drawbacks are next-day drowsiness, irritation and anger, dependency on the pills, and so on.
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